With just 20 minutes per day, kids can burn a lot of calories and stay healthy and free of any layer of extra fat on their bodies.
These fun, dinamic and easy exercises will get the little ones moving, spending a lot of energy, which will make them lose a lot of calories, burning fat and losing weight.
Join us and let's start this new workout! 💪
TIMECODES:
00:00 Split Jumps
00:38 Rest
01:01 Lateral Arm Circles
01:43 Rest
02:05 Ski Hops
02:45 Rest
03:08 Forward Jump
03:51 Rest
04:38 Split Jumps
05:17 Rest
05:40 Lateral Arm Circles
06:21 Rest
06:44 Ski Hops
07:24 Rest
07:47 Forward Jump
08:30 Rest
09:22 Walk Downs
10:12 Rest
10:35 Knee Tuch Crunches
11:18 Rest
11:40 Up Up Down Down
12:26 Rest
12:49 Leg Lifts
13:33 Rest
14:21 Walk Downs
15:11 Rest
15:33 Knee Tuch Crunches
16:16 Rest
16:39 Up Up Down Down
17:25 Rest
17:47 Leg Lifts
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